The 3 Early Red Flags You’re Dating A Narcissist


It can be difficult to tell if that great guy or gal you’re dating is really a narcissist. After all, hiding who they truly are is what narcissists do best. And the worst narcissists, the ones you definitely need to watch out for, are the best at concealing it. Even those folks who believe they’ve acquired Sherlock Holmes level detective skills for spotting these wolves in sheep’s clothing still find themselves raising an eyebrow, questioning every indelicate word, or dubious action. Fortunately, there are three tell-tale early warning signs. So, if you see any of these, do yourself a favor, and swipe left.

RED FLAG #1:  The relationship moves at lightning fast speed

Many people mistake the swift pace of the relationship as proof of love, but this couldn’t be further from the truth. Narcissists move the relationship at lightning speed to get you invested emotionally, and often financially, in the relationship before you have the time to figure out their true character. Their sense of commitment urgency is not from a place of true love; it is a race to beat your BS detector’s alarm from sounding off and alerting you to danger. The early declarations of everlasting love and the talks about marriage and children are always to get you to lower your guard, and commit to the relationship. It’s characteristic of these personality types to marry or move in quickly. They build intensity quickly by monopolizing all your attention and spending every waking minute with you. And when not with you, you can bet your phone will be blown up with texts and phone calls reminding you how much they miss you, and how they can’t wait to see you again.

Always stay in control of the pace of the relationship, and don’t get swept up and mistake intensity for intimacy. Healthy people won’t be put off by your request to take things slow, but narcissists will guilt, or shame you into keeping up with their pace.

RED FLAG #2: You’re put on a pedestal

Who doesn’t like to be complimented and appreciated? Especially, when the praise is coming from someone, you’re really into. But, too many compliments are an early red flag of a predator.

You’re so much better than all my exes.

No one has ever made me this happy before.

You are the best thing to ever happen to me.

I have been waiting all my life for someone like you.

You’re not like anyone I’ve ever met before.

You’re the most loving and kind person I’ve ever known.

You’re the best at (fill in the blank) ________.

Compliments that sound like the above aren’t genuine compliments when the compliment giver hasn’t known you for long. You might be as wonderful as they proclaim you are, but seriously, it takes more than two weeks or even a couple of months for anyone to get to know all sides of you and to appreciate you for the multi-dimensional human being that you are. When compliments are given too liberally they aren’t compliments; they’re flattery. And the Webster Dictionary definition of flattery is: “Excessive and insincere praise, especially given to further one’s own interests.”  There are a few reasons why narcissists use excessive flattery and elevate their partners to pedestal level status. Flattery lowers your guard. Someone who thinks so highly of you isn’t someone who you need to be concerned about, right? Wrong! And personality disordered people need to raise their partners to near god/goddess-like status because the more perfect, and wonderful they build you up to be, the more special they become by association.

Beware, although the idealization stage feels amazing, and can be difficult to resist, it comes with a steep price. When you’re being lifted by unrealistic appraisals of your perfection, you can bet you’ll be expected to remain perfect 24/7, and if you dare falter, you’ll be criticized, and devalued for being, well… human.

RED FLAG #3: They never take accountability for their circumstances

If you listen carefully to their stories, you’ll hear a lot about how people have done them wrong, but what you won’t hear is any accountability of any wrongdoing. Whether they’re talking about how they have fallen on hard times, or why their previous relationships didn’t work out, they will always be the innocent party. Their unfortunate circumstances are always caused by something, or someone else, and they’re never at fault. Their boss had it out for them. A co-worker was jealous and lied to get them fired. Their ex was mean, selfish, crazy, not who they thought, and so on.

We all have the natural tendency of wanting to put our best foot forward in a new relationship. Of course, no one wants to make themselves look bad, but healthy people will share their history in a more balanced way. They may tell their stories with a positive spin, but won’t dump the entire blame for all of their misfortunes onto the laps of others.

Narcissists can’t admit they’re wrong because they view things as all good, or all bad. This is called All or Nothing Thinking, or Splitting. It is a defense mechanism that is characterized by the inability to integrate both positive, and negative qualities of self, and others into a unified whole. In their minds, people are either right, or wrong, or all good, or all bad. For narcissists to admit that they’re wrong is equivalent to admitting they’re all bad, and essentially horrible, and worthless.




Bree Bonchay, LCSW, is a psychotherapist with over 18 years of experience working in the field of mental health and trauma recovery. She specializes in helping people recover from toxic relationships and shares her insights about Narcissistic Personality Disorder and psychopathy in her blog FreeFromToxic. Her articles have been featured in major online magazines, and she has appeared on radio as a guest expert. She is also a dedicated advocate, educator and facilitates survivor support groups and workshops.







Copyright © 2016 Bree Bonchay.  All Rights Reserved.

5 thoughts to “The 3 Early Red Flags You’re Dating A Narcissist”

  1. How about constantly hiring Trailers to without my knowledge, to move me into his place! Suggesting Kidnapping of me to force the issue!

  2. These are true but more important in my opinion is where the potential target is in thier own heart. Narconutz , as I call him, blamed himself for his failed marriage, which by the way I dont believe his wife knew it had failed! The targets vulnerabilities are what the predator looks for, to avoid becoming a survivor means being secure, loving yourself, and validating yourself before engaging in a relationship.

  3. i’m 71 days NC – after almost 2 of the worst years of my life. Yes I got sucked in with #1 – but now know why, he said things about marriage only to HEAR what I said, which was “I don’t want to get married again” I was married 25 years, him 52 (now 54) never married – and never will be, but it sounded romantic, so he could say it knowing I wouldn’t ask for it. #2 you hit them all on the head – #3 yes all the lies and confusion —-If I knew this in the beginning knowing him now, he would have turned this all around, in fact he did. I called him a “player” from day 1 and he made himself out to be the most morally decent man. My gut said run, and then the game began for him, because he lives for the the chase. My story is sick, but I will say – I had tried to go NC before I even knew he was a Narc psychopath and it never lasted. This time with all the knowledge I have, absolutely getting to the point of done. I will not do the 5 years. I unfortunately did that in my last relationship and it went on for 7 years. I am now working on my codependency and coming out of this stronger.

    NO CONTACT – block him, delete his phone number, he doesn’t mean he “misses u” in emails, every time you go back thinking it’s change it’s not and all it will do is continue to kick you down.

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