10 New Year’s Resolutions For Narcissistic Abuse Survivors

Copy of Copy of Follow your dreams

The New Year represents renewal, new beginnings, and a clean slate. It rests in our hands like a blank book. What will you write for the next chapter of your life?

If 2016 has painfully reminded us of anything, it’s that life is short. Tomorrow is never promised. Every day is precious. Much too precious and valuable to be spent disconnected from yourself, walking on eggshells, living for others, and settling for a life less than the one you deserve.

Happy New Year my friends. Hope your 2017 brings you many blessings, peace, and freedom.



img_9351-1Bree Bonchay, LCSW, is a psychotherapist with over 18 years of experience working in the field of mental health and trauma recovery. She specializes in helping people recover from toxic relationships and shares her insights about Narcissistic Personality Disorder and psychopathy in her blog FreeFromToxic. Her articles have been featured in major online magazines and she has appeared on radio as a guest expert. She is also a dedicated advocate, educator, and facilitates survivor support groups and workshops.

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