Stover isn’t just no contact, no response for a certain amount of time to clear your head, and heal your heart. Stover is a frame of mind. It’s your new mantra. Stover is rejecting anyone who doesn’t appreciate you. Stover is closing the door forever, and putting a padlock on it. Stover is accepting the relationship is finished, and there’s no turning back, no matter what. Stover is ensuring there is zero possibility of any reconciliation, or potential for a future friendship. Stover is letting go of the need for vindication, or hope of an apology. Stover is accepting that the outcome was inevitable. Stover is building an impenetrable fort of protection. Stover is erecting a boundary that is indestructible. Stover is reacting proactively to guard against relationship amnesia. Stover is feeling confident about permanently ejecting toxicity from your life. Stover is crossing the bridge, then throwing a grenade over your shoulder, and blasting the bridge to bits. Stover is diffusing the narcissist’s vortex from ever regenerating. Stover is taking back your power. Stover is the sum of many small actions that equal complete, and total self-love. Stover is the loudest silent message that the relationship is not just over, it’s STOVER (So Totally Over!). Click on the link to read more about How To Permanently Detach From A Narcissist.
Bree Bonchay, LCSW, is a psychotherapist with over 18 years of experience working in the field of mental health and trauma recovery. She specializes in helping people recover from toxic relationships and shares her insights about Narcissistic Personality Disorder and psychopathy in her blog FreeFromToxic. Her articles have been featured in major online magazines and she has appeared on radio as a guest expert. She is also a dedicated advocate, educator, and facilitates survivor support groups and workshops.
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